NUT BUTTER vs 5 SEED CRUNCHY BUTTER
Nutrition comparison per 100 g serving
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5 SEED CRUNCHY BUTTER wins in 5 out of 11 nutrient categories
NUT BUTTER: 4
vs
5 SEED CRUNCHY BUTTER: 5
(2 ties)
Overview
| Nutrient | NUT BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 15.6 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 125 MG | 147 MG |