NUT BUTTER vs UNSWEETENED CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY PEANUT BUTTER SPREAD wins in 7 out of 11 nutrient categories
NUT BUTTER: 2
vs
UNSWEETENED CREAMY PEANUT BUTTER SPREAD: 7
(2 ties)
Overview
| Nutrient | NUT BUTTER | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 625 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 51.5 g | 56.3 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 333 MG | 406 MG |