NUT BUTTER vs RAW TAHINI SESAME SEED BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT BUTTER: 4
vs
RAW TAHINI SESAME SEED BUTTER: 4
(2 ties)
Overview
| Nutrient | NUT BUTTER | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 21.2 g | 9.4 g | |
| Fat | 51.5 g | 53.1 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 8.4 MG | |
| Sodium, Na | 333 MG | 47 MG |