NUT BUTTER vs PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD WITH HONEY wins in 5 out of 10 nutrient categories
NUT BUTTER: 3
vs
PEANUT BUTTER SPREAD WITH HONEY: 5
(2 ties)
Overview
| Nutrient | NUT BUTTER | PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 576 cal | 531 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 21.2 g | 37.5 g | |
| Fat | 51.5 g | 37.5 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 469 MG |