NUT BUTTER vs JEM
Nutrition comparison per 100 g serving
Ad 468x60
JEM wins in 7 out of 11 nutrient categories
NUT BUTTER: 3
vs
JEM: 7
(1 ties)
Overview
| Nutrient | NUT BUTTER | JEM | Winner |
|---|---|---|---|
| Calories | 576 cal | 533 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 21.2 g | 40 g | |
| Fat | 51.5 g | 43.3 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | NUT BUTTER | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Sodium, Na | 333 MG | 0 MG |