NUT BUTTER vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEED BUTTER wins in 6 out of 11 nutrient categories
NUT BUTTER: 3
vs
ROASTED PUMPKIN SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | NUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 618 cal | 576 cal | |
| Protein | 23.5 g | 24.2 g | |
| Carbs | 23.5 g | 15.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 8.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 8.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 29 MG | 30 MG |