NUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT BUTTER: 4
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | NUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 618 cal | 625 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 23.5 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | NUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 29 MG | 438 MG |