NUT BUTTER vs HAZELNUT SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH COCOA & SKIM MILK wins in 5 out of 11 nutrient categories
NUT BUTTER: 4
vs
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 5
(2 ties)
Overview
| Nutrient | NUT BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 618 cal | 514 cal | |
| Protein | 23.5 g | 5.4 g | |
| Carbs | 23.5 g | 62.2 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 8.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 29 MG | 54 MG |