NUT & BERRY TANGO TRAIL MIX vs SALTED POPCORN
Nutrition comparison per 100 g serving
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NUT & BERRY TANGO TRAIL MIX wins in 5 out of 11 nutrient categories
NUT & BERRY TANGO TRAIL MIX: 5
vs
SALTED POPCORN: 4
(2 ties)
Overview
| Nutrient | NUT & BERRY TANGO TRAIL MIX | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 460 cal | 536 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 54 g | 53.6 g | |
| Fat | 26 g | 35.7 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY TANGO TRAIL MIX | SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & BERRY TANGO TRAIL MIX | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 786 MG |