NUT & BERRY ALMONDS vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 10 out of 15 nutrient categories
NUT & BERRY ALMONDS: 2
vs
SIMPLE TRUTH: 10
(3 ties)
Overview
| Nutrient | NUT & BERRY ALMONDS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY ALMONDS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & BERRY ALMONDS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 461 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |