NUT & BERRY ALMONDS vs RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS wins in 6 out of 10 nutrient categories
NUT & BERRY ALMONDS: 3
vs
RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | NUT & BERRY ALMONDS | RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 60.7 g | 39.3 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & BERRY ALMONDS | RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 461 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |