NUT & BERRY ALMONDS vs GO TAKE A WALK!
Nutrition comparison per 100 g serving
Ad 468x60
GO TAKE A WALK! wins in 6 out of 11 nutrient categories
NUT & BERRY ALMONDS: 3
vs
GO TAKE A WALK!: 6
(2 ties)
Overview
| Nutrient | NUT & BERRY ALMONDS | GO TAKE A WALK! | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY ALMONDS | GO TAKE A WALK! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | NUT & BERRY ALMONDS | GO TAKE A WALK! | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |