NUT & BERRY ALMONDS vs DARK CHOCOLATE ORGANIC WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUT & BERRY ALMONDS wins in 6 out of 10 nutrient categories
NUT & BERRY ALMONDS: 6
vs
DARK CHOCOLATE ORGANIC WALNUTS: 2
(2 ties)
Overview
| Nutrient | NUT & BERRY ALMONDS | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 40 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & BERRY ALMONDS | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 461 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |