NUT & BERRY A BLEND OF CRANBERRIES vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 12 out of 16 nutrient categories
NUT & BERRY A BLEND OF CRANBERRIES: 2
vs
PLANTERS: 12
(2 ties)
Overview
| Nutrient | NUT & BERRY A BLEND OF CRANBERRIES | PLANTERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 483 cal | |
| Protein | 9.4 g | 13.8 g | |
| Carbs | 59.4 g | 44.8 g | |
| Fat | 18.8 g | 31.0 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY A BLEND OF CRANBERRIES | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & BERRY A BLEND OF CRANBERRIES | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 69 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 281 MG | 586 MG | |
| Sodium, Na | 0 MG | 86 MG |