NUT & BERRY A BLEND OF CRANBERRIES vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 13 out of 17 nutrient categories
NUT & BERRY A BLEND OF CRANBERRIES: 2
vs
LIGHTLY SALTED MIXED NUTS: 13
(2 ties)
Overview
| Nutrient | NUT & BERRY A BLEND OF CRANBERRIES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 607 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 59.4 g | 17.9 g | |
| Fat | 18.8 g | 53.6 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY A BLEND OF CRANBERRIES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & BERRY A BLEND OF CRANBERRIES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 281 MG | 679 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 0 MG | 196 MG |