NUT & BERRY A BLEND OF CRANBERRIES vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 7 out of 10 nutrient categories
NUT & BERRY A BLEND OF CRANBERRIES: 2
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 7
(1 ties)
Overview
| Nutrient | NUT & BERRY A BLEND OF CRANBERRIES | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 406 cal | 571 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 59.4 g | 28.6 g | |
| Fat | 18.8 g | 46.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & BERRY A BLEND OF CRANBERRIES | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 6.1 MG | |
| Potassium, K | 281 MG | 607 MG | |
| Sodium, Na | 0 MG | 161 MG |