NUT & BERRY A BLEND OF CRANBERRIES vs KETTLE STYLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NUT & BERRY A BLEND OF CRANBERRIES wins in 7 out of 10 nutrient categories
NUT & BERRY A BLEND OF CRANBERRIES: 7
vs
KETTLE STYLE POPCORN: 2
(1 ties)
Overview
| Nutrient | NUT & BERRY A BLEND OF CRANBERRIES | KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 406 cal | 536 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 59.4 g | 57.1 g | |
| Fat | 18.8 g | 32.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & BERRY A BLEND OF CRANBERRIES | KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 281 MG | 139 MG | |
| Sodium, Na | 0 MG | 393 MG |