NUT & BERRY A BLEND OF CRANBERRIES vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 11 nutrient categories
NUT & BERRY A BLEND OF CRANBERRIES: 3
vs
HONEY ROASTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | NUT & BERRY A BLEND OF CRANBERRIES | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 406 cal | 536 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 59.4 g | 42.9 g | |
| Fat | 18.8 g | 35.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY A BLEND OF CRANBERRIES | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & BERRY A BLEND OF CRANBERRIES | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |