NUT & BERRY A BLEND OF CRANBERRIES vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL PEANUTS wins in 11 out of 15 nutrient categories
NUT & BERRY A BLEND OF CRANBERRIES: 2
vs
COCKTAIL PEANUTS: 11
(2 ties)
Overview
| Nutrient | NUT & BERRY A BLEND OF CRANBERRIES | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 607 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 59.4 g | 17.9 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY A BLEND OF CRANBERRIES | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & BERRY A BLEND OF CRANBERRIES | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 281 MG | 714 MG | |
| Sodium, Na | 0 MG | 339 MG |