NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 13 nutrient categories
NUT BAR: 1
vs
PROTEIN BAR: 9
(3 ties)
Overview
| Nutrient | NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 575 cal | 283 cal | |
| Protein | 15 g | 33.3 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 40 g | 10 g | |
| Fiber | 5 g | 31.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 450 MG | 600 MG | |
| Sodium, Na | 212 MG | 517 MG |