NUT AND CHOCOLATE PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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NUT AND CHOCOLATE PEANUTS wins in 7 out of 14 nutrient categories
NUT AND CHOCOLATE PEANUTS: 7
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | NUT AND CHOCOLATE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 45.2 g | 57.1 g | |
| Fat | 32.3 g | 28.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT AND CHOCOLATE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT AND CHOCOLATE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 81 MG | 607 MG |