NUT AND CARAMEL COLLECTION vs PALMER
Nutrition comparison per 100 g serving
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NUT AND CARAMEL COLLECTION wins in 5 out of 10 nutrient categories
NUT AND CARAMEL COLLECTION: 5
vs
PALMER: 3
(2 ties)
Overview
| Nutrient | NUT AND CARAMEL COLLECTION | PALMER | Winner |
|---|---|---|---|
| Calories | 439 cal | 528 cal | |
| Protein | 4.9 g | 2.8 g | |
| Carbs | 53.7 g | 63.9 g | |
| Fat | 26.8 g | 30.6 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT AND CARAMEL COLLECTION | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT AND CARAMEL COLLECTION | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Sodium, Na | 183 MG | 181 MG |