NUT ALMONDS vs SALTED CARAMEL MACCHIATO CAFFEINATED SNACK BAR
Nutrition comparison per 100 g serving
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NUT ALMONDS wins in 5 out of 11 nutrient categories
NUT ALMONDS: 5
vs
SALTED CARAMEL MACCHIATO CAFFEINATED SNACK BAR: 4
(2 ties)
Overview
| Nutrient | NUT ALMONDS | SALTED CARAMEL MACCHIATO CAFFEINATED SNACK BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 40 g | 55.6 g | |
| Fat | 35 g | 13.3 g | |
| Fiber | 20 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT ALMONDS | SALTED CARAMEL MACCHIATO CAFFEINATED SNACK BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT ALMONDS | SALTED CARAMEL MACCHIATO CAFFEINATED SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 325 MG | 256 MG |