NUT ALMONDS vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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NUT ALMONDS wins in 6 out of 12 nutrient categories
NUT ALMONDS: 6
vs
OATMEAL SQUARE: 4
(2 ties)
Overview
| Nutrient | NUT ALMONDS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 40 g | 60 g | |
| Fat | 35 g | 12 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT ALMONDS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT ALMONDS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 325 MG | 230 MG |