NUT ALMONDS vs FRUIT AND GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
NUT ALMONDS wins in 5 out of 12 nutrient categories
NUT ALMONDS: 5
vs
FRUIT AND GRAIN CEREAL BARS: 4
(3 ties)
Overview
| Nutrient | NUT ALMONDS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 40 g | 73.0 g | |
| Fat | 35 g | 6.8 g | |
| Fiber | 20 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT ALMONDS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT ALMONDS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 541 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 325 MG | 243 MG |