NUT ALMONDS vs BLUEBERRY CRANBERRY CHIA BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
NUT ALMONDS: 4
vs
BLUEBERRY CRANBERRY CHIA BAR: 4
(4 ties)
Overview
| Nutrient | NUT ALMONDS | BLUEBERRY CRANBERRY CHIA BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 35 g | 27.5 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT ALMONDS | BLUEBERRY CRANBERRY CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT ALMONDS | BLUEBERRY CRANBERRY CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 325 MG | 25 MG |