NUMOO vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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NUMOO wins in 12 out of 15 nutrient categories
NUMOO: 12
vs
UNSWEETENED COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | NUMOO | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 125 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.4 g | 2.5 g | |
| Fat | 2.4 g | 12.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUMOO | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | NUMOO | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 29 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 59 MG | 31 MG |