NUMOO FOODS vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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NUMOO FOODS wins in 11 out of 15 nutrient categories
NUMOO FOODS: 11
vs
UNSWEETENED ORGANIC COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | NUMOO FOODS | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 162 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 3.2 g | 15 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUMOO FOODS | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUMOO FOODS | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 71 MG | 81 MG | |
| Sodium, Na | 44 MG | 12 MG |