NUMOO vs COCONUT MILK
Nutrition comparison per 100 g serving
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NUMOO wins in 10 out of 13 nutrient categories
NUMOO: 10
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | NUMOO | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.7 g | 3.8 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUMOO | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUMOO | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Potassium, K | 106 MG | 38 MG | |
| Sodium, Na | 59 MG | 25 MG |