NUGO vs PB&J FLAVORED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
NUGO wins in 13 out of 16 nutrient categories
NUGO: 13
vs
PB&J FLAVORED FRUIT: 2
(1 ties)
Overview
| Nutrient | NUGO | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 340 cal | 429 cal | |
| Protein | 22 g | 9.5 g | |
| Carbs | 52 g | 61.9 g | |
| Fat | 6 g | 19.1 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUGO | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | NUGO | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 340 MG | 190 MG |