NUGGETS OF LOVE FULLY COOKED BREADED SHAPED CHICKEN PATTIES vs 100% TAMALES
Nutrition comparison per 100 g serving
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100% TAMALES wins in 6 out of 12 nutrient categories
NUGGETS OF LOVE FULLY COOKED BREADED SHAPED CHICKEN PATTIES: 4
vs
100% TAMALES: 6
(2 ties)
Overview
| Nutrient | NUGGETS OF LOVE FULLY COOKED BREADED SHAPED CHICKEN PATTIES | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 224 cal | 125 cal | |
| Protein | 13.2 g | 2.8 g | |
| Carbs | 13.2 g | 16.0 g | |
| Fat | 13.2 g | 6.3 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUGGETS OF LOVE FULLY COOKED BREADED SHAPED CHICKEN PATTIES | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUGGETS OF LOVE FULLY COOKED BREADED SHAPED CHICKEN PATTIES | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 618 MG | 222 MG |