NU:DLE SOUP vs GUMBO SOUP MIX
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 6 out of 10 nutrient categories
NU:DLE SOUP: 3
vs
GUMBO SOUP MIX: 6
(1 ties)
Overview
| Nutrient | NU:DLE SOUP | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 343 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 61.3 g | 74.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NU:DLE SOUP | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | NU:DLE SOUP | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 1,547 MG | 2,829 MG |