NUD vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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NUD wins in 7 out of 11 nutrient categories
NUD: 7
vs
RICH & CRISP CRACKERS: 3
(1 ties)
Overview
| Nutrient | NUD | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 45.5 g | 64.3 g | |
| Fat | 24.2 g | 21.4 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUD | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | NUD | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 12 MG | 893 MG |