NUD vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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NUD wins in 6 out of 10 nutrient categories
NUD: 6
vs
CRACKER SANDWICHES: 3
(1 ties)
Overview
| Nutrient | NUD | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 409 cal | 512 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 45.5 g | 58.1 g | |
| Fat | 24.2 g | 23.3 g | |
| Fiber | 12.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUD | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | NUD | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 93 MG | |
| Iron, Fe | 8.2 MG | 4.2 MG | |
| Sodium, Na | 12 MG | 744 MG |