NR BNLS RIBEYE STEAKS vs LAMB BLNS LEGS N.Z.
Nutrition comparison per 100 g serving
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LAMB BLNS LEGS N.Z. wins in 4 out of 11 nutrient categories
NR BNLS RIBEYE STEAKS: 3
vs
LAMB BLNS LEGS N.Z.: 4
(4 ties)
Overview
| Nutrient | NR BNLS RIBEYE STEAKS | LAMB BLNS LEGS N.Z. | Winner |
|---|---|---|---|
| Calories | 230 cal | 134 cal | |
| Protein | 28.3 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NR BNLS RIBEYE STEAKS | LAMB BLNS LEGS N.Z. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NR BNLS RIBEYE STEAKS | LAMB BLNS LEGS N.Z. | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 71 MG | 80 MG |