NOW OR NEVER AVOCADO PEPPER SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NOW OR NEVER AVOCADO PEPPER SALSA: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | NOW OR NEVER AVOCADO PEPPER SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 50 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 3.3 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOW OR NEVER AVOCADO PEPPER SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NOW OR NEVER AVOCADO PEPPER SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 750 MG |