NOW OR NEVER AVOCADO PEPPER SALSA vs FRENCH ONION GREEK YOGURT DIP

Nutrition comparison per 100 g serving

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NOW OR NEVER AVOCADO PEPPER SALSA wins in 6 out of 12 nutrient categories

NOW OR NEVER AVOCADO PEPPER SALSA: 6 vs FRENCH ONION GREEK YOGURT DIP: 2 (4 ties)

Overview

Nutrient	NOW OR NEVER AVOCADO PEPPER SALSA	FRENCH ONION GREEK YOGURT DIP	Winner
Calories	50 cal	125 cal
Protein	0 g	7.1 g
Carbs	6.7 g	7.1 g
Fat	3.3 g	5.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NOW OR NEVER AVOCADO PEPPER SALSA	FRENCH ONION GREEK YOGURT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NOW OR NEVER AVOCADO PEPPER SALSA	FRENCH ONION GREEK YOGURT DIP	Winner
Calcium, Ca	20 MG	214 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	190 MG	0 MG
Sodium, Na	1,200 MG	571 MG

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