NOVA STYLE SMOKY DILL SMOKED SOCKEYE SALMON vs GRAVLAX STYLE
Nutrition comparison per 100 g serving
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NOVA STYLE SMOKY DILL SMOKED SOCKEYE SALMON wins in 6 out of 11 nutrient categories
NOVA STYLE SMOKY DILL SMOKED SOCKEYE SALMON: 6
vs
GRAVLAX STYLE: 3
(2 ties)
Overview
| Nutrient | NOVA STYLE SMOKY DILL SMOKED SOCKEYE SALMON | GRAVLAX STYLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 211 cal | |
| Protein | 21.8 g | 21.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 14.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOVA STYLE SMOKY DILL SMOKED SOCKEYE SALMON | GRAVLAX STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | NOVA STYLE SMOKY DILL SMOKED SOCKEYE SALMON | GRAVLAX STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 1,164 MG | 1,053 MG |