NOVA SCOTIA SALMON vs LEMON PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NOVA SCOTIA SALMON: 3
vs
LEMON PEPPER: 3
(4 ties)
Overview
| Nutrient | NOVA SCOTIA SALMON | LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 21.4 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NOVA SCOTIA SALMON | LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 393 MG | 421 MG | |
| Sodium, Na | 1,071 MG | 1,298 MG |