NOURISHING PROTEIN SMOOTHIE MIX vs AHOLD
Nutrition comparison per 100 g serving
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NOURISHING PROTEIN SMOOTHIE MIX wins in 14 out of 17 nutrient categories
NOURISHING PROTEIN SMOOTHIE MIX: 14
vs
AHOLD: 2
(1 ties)
Overview
| Nutrient | NOURISHING PROTEIN SMOOTHIE MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 405 cal | 467 cal | |
| Protein | 42.9 g | 6.7 g | |
| Carbs | 40.5 g | 66.7 g | |
| Fat | 4.8 g | 20 g | |
| Fiber | 11.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISHING PROTEIN SMOOTHIE MIX | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 0 UG | |
| Niacin | 11.9 MG | 0 MG | |
| Pantothenic acid | 3.0 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 47.6 UG | 0 UG |
Minerals
| Mineral | NOURISHING PROTEIN SMOOTHIE MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Sodium, Na | 690 MG | 1,333 MG |