NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY vs CAFE PUMPKIN SPICE
Nutrition comparison per 100 g serving
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NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY wins in 14 out of 17 nutrient categories
NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY: 14
vs
CAFE PUMPKIN SPICE: 1
(2 ties)
Overview
| Nutrient | NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY | CAFE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 405 cal | 429 cal | |
| Protein | 42.9 g | 7.1 g | |
| Carbs | 40.5 g | 71.4 g | |
| Fat | 4.8 g | 17.9 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY | CAFE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 0 UG | |
| Niacin | 11.9 MG | 0 MG | |
| Pantothenic acid | 3.0 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 47.6 UG | 0 UG |
Minerals
| Mineral | NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY | CAFE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 690 MG | 1,357 MG |