NOURISH SNACKS vs SOUR THEN SWEET FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SOUR THEN SWEET FLAVORED CEREAL wins in 12 out of 17 nutrient categories
NOURISH SNACKS: 4
vs
SOUR THEN SWEET FLAVORED CEREAL: 12
(1 ties)
Overview
| Nutrient | NOURISH SNACKS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 11.8 g | 5 g | |
| Carbs | 50 g | 80 g | |
| Fat | 29.4 g | 8.8 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 350 MG | |
| Iron, Fe | 4.2 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 118 MG | 625 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |