NOURISH SNACKS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 16 nutrient categories
NOURISH SNACKS: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | NOURISH SNACKS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 50 g | 74.4 g | |
| Fat | 29.4 g | 4.7 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 349 MG | |
| Iron, Fe | 4.2 MG | 8.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 118 MG | 605 MG |