NOURISH SNACKS vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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PREMIUM FRUIT & NUTS wins in 5 out of 10 nutrient categories
NOURISH SNACKS: 3
vs
PREMIUM FRUIT & NUTS: 5
(2 ties)
Overview
| Nutrient | NOURISH SNACKS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 321 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 72.7 g | 64.3 g | |
| Fat | 15.2 g | 14.3 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOURISH SNACKS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 576 MG | 107 MG |