NOURISH SNACKS vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PIECES wins in 7 out of 14 nutrient categories
NOURISH SNACKS: 5
vs
PECAN PIECES: 7
(2 ties)
Overview
| Nutrient | NOURISH SNACKS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 528 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 47.2 g | 14.3 g | |
| Fat | 33.3 g | 71.4 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOURISH SNACKS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 250 MG | 0 MG |