NOURISH SNACKS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
NOURISH SNACKS: 4
vs
SALTED PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | NOURISH SNACKS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 8.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 257 MG | 633 MG |