NOUGATS vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 5 out of 10 nutrient categories
NOUGATS: 2
vs
CRYSTALLIZED GINGER: 5
(3 ties)
Overview
| Nutrient | NOUGATS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.4 g | 90 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOUGATS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOUGATS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 134 MG | 133 MG |