NOTHIN' BUT vs SOPHIA'S COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
NOTHIN' BUT wins in 5 out of 14 nutrient categories
NOTHIN' BUT: 5
vs
SOPHIA'S COOKIES: 3
(6 ties)
Overview
| Nutrient | NOTHIN' BUT | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 50 g | 64 g | |
| Fat | 28.6 g | 14 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOTHIN' BUT | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOTHIN' BUT | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 232 MG | 280 MG |