NOTHIN' BUT vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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NOTHIN' BUT wins in 6 out of 10 nutrient categories
NOTHIN' BUT: 6
vs
FAMILY GOURMET: 2
(2 ties)
Overview
| Nutrient | NOTHIN' BUT | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOTHIN' BUT | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOTHIN' BUT | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 232 MG | 36 MG |