NOT SMOKED PROVOLONE THINLY SLICED CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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NOT SMOKED PROVOLONE THINLY SLICED CHEESE wins in 6 out of 11 nutrient categories
NOT SMOKED PROVOLONE THINLY SLICED CHEESE: 6
vs
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | NOT SMOKED PROVOLONE THINLY SLICED CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 115 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 4.2 g | 13.3 g | |
| Fat | 29.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOT SMOKED PROVOLONE THINLY SLICED CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NOT SMOKED PROVOLONE THINLY SLICED CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 875 MG | 292 MG |